Friday, January 28, 2011


You've probably heard a lot about the value of the raw food diet. Raw diet consists mainly of raw materials, fresh fruits, vegetables, bean sprouts, seaweed, nuts and fruit juices. Is a vegetarian diet, but rejects any animal products. Its basic principle is that cooking and processing removes most of the important vitamins, enzymes and nutrients that our bodies evolved to thrive.

Frugivores, such as the word refers primarily to eat fruit and nuts and cereals as well. frugivorous diet includes foods like tomatoes or avocados, which are fruits.
The fruit is nutritious and refreshing health. Do not clog the arteries and the vital body, better yet, really empty and clean. Diet fruit can turn our bodies and spirits, according to the general relief of global vibration levels, which many sources say more than is currently being held.

You need to eat carefully if you decide to frugivorous diet, can be a challenge to get enough protein in your diet is important. Frugivores eat anything, who have been killed or stolen. It replaces the milk, meat and thousands of combinations of fruit and nut trees on the planet. For example, frugivores can eat avocado sandwich, stir the coconut milk or ice cream made with pure coconut milk and meat, fruit, veggie burgers, or pasta with lentils, or tofu, corn succotash, beans, peas and tomatoes , sweets made with honey or pure maple sugar, date, nine cakes, fruit sugars, fruit smoothies made from a mixture of orange and banana, pear, peach, papaya, pomegranate, and plum. Pizza tofu, tomato and sweet pepper (not hot), salads of tomatoes, cucumbers, green peppers and red (but not lettuce, cabbage or celery), nut butters such as almond butter or sesame paste hummus chickpea dough { }. In other words, frugivores can eat fruits, 99.9% of the time, but sometimes the meals are not covered by other food groups.

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