Friday, January 28, 2011


You've probably heard a lot about the value of the raw food diet. Raw diet consists mainly of raw materials, fresh fruits, vegetables, bean sprouts, seaweed, nuts and fruit juices. Is a vegetarian diet, but rejects any animal products. Its basic principle is that cooking and processing removes most of the important vitamins, enzymes and nutrients that our bodies evolved to thrive.

Frugivores, such as the word refers primarily to eat fruit and nuts and cereals as well. frugivorous diet includes foods like tomatoes or avocados, which are fruits.
The fruit is nutritious and refreshing health. Do not clog the arteries and the vital body, better yet, really empty and clean. Diet fruit can turn our bodies and spirits, according to the general relief of global vibration levels, which many sources say more than is currently being held.

You need to eat carefully if you decide to frugivorous diet, can be a challenge to get enough protein in your diet is important. Frugivores eat anything, who have been killed or stolen. It replaces the milk, meat and thousands of combinations of fruit and nut trees on the planet. For example, frugivores can eat avocado sandwich, stir the coconut milk or ice cream made with pure coconut milk and meat, fruit, veggie burgers, or pasta with lentils, or tofu, corn succotash, beans, peas and tomatoes , sweets made with honey or pure maple sugar, date, nine cakes, fruit sugars, fruit smoothies made from a mixture of orange and banana, pear, peach, papaya, pomegranate, and plum. Pizza tofu, tomato and sweet pepper (not hot), salads of tomatoes, cucumbers, green peppers and red (but not lettuce, cabbage or celery), nut butters such as almond butter or sesame paste hummus chickpea dough { }. In other words, frugivores can eat fruits, 99.9% of the time, but sometimes the meals are not covered by other food groups.

Thursday, January 27, 2011


We had is an interesting article about famine in the comments that it's really two kinds of hunger. One is, of course, because of too little or no food is caused. But there is another kind of hunger due to severe malnutrition, and even if the U.S. is the fattest nation on this planet, our bodies with essential nutrients and enzymes are robbed. This is in part why we are so great because we eat and keep eating, but we eat highly processed, cooked foods burn them as main components. Cooking removes up to 80% of food are important amino acids, fiber and vitamins.

This is one reason why the transition to a raw food diet made such a compelling logic. If you start eating raw food, you are suddenly all the power of life that nature intended for you. This is the way our body is in harmony with the planet eat.
We suddenly vibrant, healthy animals that we should be.

But we are still living in the modern world with all its burdens and time constraints. This is one reason why you get all the food as a weapon is a good idea. You can still get all the fiber you need without taking the time to cut, peel, or cut food. raw food a little time to chew and swallow, and it's a good thing. But if you do not have time for that, then you should consider juice for at least a portion of your intake of raw foods.

You do not need to invest in a good juicer though, and it differs from a mixer. A mixer may not hanging fruit peels fruit or vegetables, vitamins and enzymes. A mixer is a device, more concerned with everything - stems and seeds, peel and pulp. It is fast and efficient. They can be expensive, but there are many more options today than the concept has gained popularity.


Many people have heard of juice fasting as a method of detoxifying the body. A course of raw food followers juice as part of its nutrients. Almost everything can be squeezed - fruits and vegetables in particular. It is a form of concentrated nutrition. Raw foodists drink some fresh juice.

Moreover,. The traditional fruit and vegetable juice a good source of dietary citrus (grapefruit, oranges, etc.) offers a healthy dose of vitamin C content of carrot in the form of a large number of β-carotene vitamin A. The number of green juices are a good source of vitamin E is an essential mineral fetch such as iron, copper, potassium, sodium, iodine, magnesium, which will cover plants are a good source is the most readily absorbed digestion.

While fruit and vegetable juices, fruit juice is the most common form of wheat grass is becoming more and more attention because of the recent intensive nutrients it contains.
Fresh wheatgrass really the greatest advantage - of raw materials, live, soil cultivation of wheat grass is the life energy for the obvious, it contains a high level. This is one of the few truly fresh foods to give a (Brussels sprouts are another.) Grass is a living and growing up it was time to juice, I hope you drink or juice for a few minutes or so. Most of us from the market, our greens, they chose the day before, refrigerated - losing vitality the whole time. (This is a fruit that can be picked weeks before eating or worse, and in cold storage for several months under certain circumstances, -. The loss of energy at all times) instead you can enjoy it inside and wheat grass as really fresh.